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Mastering Anger

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Break Free from Anger – A 7-Session Pre-Recorded Course to Regain Inner Peace. This comprehensive Urdu video course is designed to help you understand the root causes of anger, the psychology behind emotional reactions, and tools for lasting control. Across 7 engaging sessions, you’ll explore emotional patterns and shift from reactive anger to emotional intelligence using relatable examples, Islamic values, and practical exercises. You’ll discover: The origin of anger in thoughts Emotional triggers and thresholds The mental, physical, and spiritual cost of anger Your power of self-regulation Real-life strategies to calm anger instantly

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